Weigh In record (no journal entry) for 16 March 2021
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142.9 lb
Lost so far: 27.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1174 kcal
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Fat: 62.31g | Prot: 56.18g | Carb: 92.95g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Noshu Sugar Free Fudgy Brownies, Coffee & Cream, Woolworths Cheese & Bacon Roll. Dinner: Grilled Fish, Beetroot, Tea with Milk, Boiled Egg, Carrots , Capsicum, Celery , Lettuce, Cucumber (with Peel), Tomatoes, Tasty Cheese. Snacks/Other: Coffee & Cream, Coffee & Cream, Coles Bakery Fruitless Hot Cross Buns. more...
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losing 6.2 lb a week
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Black Bess's weight history
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