Weigh In record (no journal entry) for 16 March 2021
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125.9 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1379 kcal
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Fat: 48.44g | Prot: 106.89g | Carb: 149.14g.
Breakfast: 老妹的灶下 生酮吐司可可核桃, 義美 5.3厚濃豆奶, 泉發 野蜂蜜, 煮熟的雞蛋白, 美樂家 活力寶纖飲品, 家樂福 小番茄. Lunch: 炒豆芽, 山茼蒿, 甜豆, 炒紅蘿蔔, 鮭魚, 地瓜, 南瓜. more...
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losing 3.1 lb a week
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