跳繩1000٩(•̤̀ᵕ•̤́๑)ᵒᵏᵎᵎᵎᵎ
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130.1 lb
Lost so far: 15.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1301 kcal
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Fat: 80.39g | Prot: 74.69g | Carb: 70.68g.
Breakfast: 萊爾富 美式咖啡, 7-11 海苔肉鬆麵包. Lunch: 菠菜, 全聯 甜椒(紅皮), 黃皮甜椒, 牛肩胛(衛福部), 水煮蛋, 青花菜. Dinner: 牛肩胛(衛福部), 水煮蛋. more...
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losing 7.7 lb a week
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