Weigh In record (no journal entry) for 04 December 2013
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217.6 lb
Lost so far: 5.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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430 kcal
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Fat: 3.97g | Prot: 32.44g | Carb: 84.31g.
Breakfast: medicine adipex, medicine metformin xr, Coffee, Truvia Truvia Sugar Substitute. Lunch: Fuji Apples, Brussels Sprouts. Dinner: Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Centrum Chewables Multivitamin/Multimineral Supplement, Splenda No Calorie Sweetener Packets, Starbucks Caffe Americano (Venti). more...
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gaining 18.2 lb a week
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