Weigh In record (no journal entry) for 25 January 2011
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236.4 lb
Lost so far: 40.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1876 kcal
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Fat: 67.97g | Prot: 66.23g | Carb: 167.00g.
Breakfast: Hefeweizen Beer, Biscotti, splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Celery, mushroom, poppy seed dressing, fresh express salad, Imitation crab meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Imitation Crab Meat. Snacks/Other: Apple Slices, Trios Cheeseburger Sliders, Buffalo Chicken Wings - Hot, Trios Steak Quesadilla Towers, Bourbon. more...
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gaining 1.4 lb a week
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