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🤣💪🏻👊🏻🏋🏻♀️🚴🏃
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163.1 lb
Lost so far: 123.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1681 kcal
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Fat: 46.42g | Prot: 147.66g | Carb: 162.89g.
Lunch: Sadia Mussarela, Pão Caseiro, Pudim de Leite Condensado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebola Roxa, Pepino Japonês, Alface, Italac Queijo Mussarela, Ovo, Brócolis Cozido, Tomates, Tomates, Abóbora Cabotia. more...
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losing 2.6 lb a week
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