Weigh In record (no journal entry) for 15 March 2021
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179.0 lb
Lost so far: 7.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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848 kcal
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Fat: 49.71g | Prot: 77.43g | Carb: 18.38g.
Breakfast: Nespresso Café Expresso, Ovo Mexido, Fumadinho Bacon Fatiado. Lunch: Nespresso Café Expresso, Alface de Folha Verde, Ovo Cozido, Bife de Peru Grelhado. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Alesto Mistura de Frutos Secos. more...
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losing 0.4 lb a week
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