Weigh In record (no journal entry) for 25 January 2011
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136.1 lb
Lost so far: 3.6 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1493 kcal
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Fat: 37.67g | Prot: 108.10g | Carb: 161.36g.
Breakfast: Double Fiber Bread. Lunch: Sandwich Thins - Multi-Grain, Fat Free Swiss Cheese Singles, Tomatoes, Light Mayonnaise, Lean Ground Turkey, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Mozzarella Cheese, Whole Wheat Low Carb High Fiber Tortillas, Grilled Chicken Breast Strips. Snacks/Other: Cough Drops, Blackberries, Jelly Beans, Dannon Light & Fit nonfat Yogurt - Vanilla, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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1984 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 57 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 12 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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