Weigh In record (no journal entry) for 15 March 2021
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196.7 lb
Lost so far: 23.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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287 kcal
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Fat: 15.16g | Prot: 29.95g | Carb: 8.43g.
Lunch: Palmito, Perdigão Peito de Peru Defumado, Tirol Queijo Mussarela (18g), Ovo (Inteiro). more...
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gaining 1.4 lb a week
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fc160869's weight history
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