Weigh In record (no journal entry) for 24 January 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2011:
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1967 kcal
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Fat: 75.65g | Prot: 49.88g | Carb: 230.17g.
Breakfast: Orowheat Sandwich Thin, Cinnamon Raisin English Muffin Thomas, Lucerne American Cheese, Large Egg, Butter. Lunch: Spanakopita, Buffalo Popcorn. Dinner: Nestle Chocolate Chips, Spaghetti Sauce, Ronzoni Healthy Harvest Thin Spaghetti, Healthy Choice Chicken Rice, Red Wine. Snacks/Other: Starburst, Mixed Nuts. more...
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2744 kcal
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Activities & Exercise:
Skiing (downhill) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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