Weigh In record (no journal entry) for 23 January 2011
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192.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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2343 kcal
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Fat: 92.46g | Prot: 58.31g | Carb: 221.43g.
Breakfast: Lemonade, Lucerne American Cheese, Large Egg, Butter, Cinnamon Raisin English Muffin Thomas. Lunch: Red Wine, Bud Light, Spinach, Tomato, Onion, Deli Fresh Oven Roasted Shaved Turkey Breast, Oroweat Sandwich Thin. Dinner: Pasta With Sauce, Progresso Clam Chowder, Starburst, White Wine. Snacks/Other: Mixed Nuts. more...
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3047 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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