Weigh In record (no journal entry) for 04 December 2013
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142.8 lb
Lost so far: 29.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1115 kcal
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Fat: 40.93g | Prot: 28.58g | Carb: 162.20g.
Breakfast: Olive Oil, Mushrooms, Corn, Red Sweet Pepper, Carrots, Onions, Maruchan Ramen Noodle Soup - Chicken Flavor. Lunch: Hummus, Red Sweet Pepper, Carrots, Cucumber (with Peel). Dinner: Maya Kaimal Kashmiri Curry, Roma Tomatoes, Green Peas (Frozen), Cauliflower, Brown Rice. more...
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losing 2.8 lb a week
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