Weigh In record (no journal entry) for 04 December 2013
|
263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
982 kcal
|
Fat: 35.52g | Prot: 110.03g | Carb: 59.11g.
Lunch: Kraft 2% Milk American Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Turkey Drumstick (Skin Eaten). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft 2% Milk American Cheese Singles, Turkey Meat, Poultry Gravy. Snacks/Other: Pears. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjennmom's weight history
|