blibla_blub's Journal, 15 March 2021

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Weigh In record (no journal entry) for 15 March 2021

166.0 lb Lost so far: 7.1 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2021:

390 kcal

Fat: 17.30g | Prot: 40.84g | Carb: 13.64g. Breakfast: TiP Süßstoff Tabletten, Ja! Fettarme Milch 1,5%, Nescafe Classic, Backfactory Salat mit Thunfisch . Dinner: Milbona High Protein Pudding Schoko. more...

264 kcal

Activities & Exercise: Home-Workout - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 3.3 lb a week

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blibla_blub's Journal, 15 March 2021

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