Weigh In record (no journal entry) for 15 March 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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527 kcal
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Fat: 18.74g | Prot: 52.19g | Carb: 40.15g.
Breakfast: Grapefruit (Pink and Red and White) , Kraft Smooth Peanut Butter, Toasted White Bread . Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Andy Boy Romaine Lettuce. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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gaining 0.8 lb a week
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