Weigh In record (no journal entry) for 04 December 2013
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136.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1462 kcal
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Fat: 65.39g | Prot: 67.38g | Carb: 153.31g.
Breakfast: Mozzarella Cheese, Butter, Egg, Cooked Broccoli (from Fresh). Lunch: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Light Whole Wheat Bread Dough. Dinner: Pizza Crust, Yellow Summer Squash, Mozzarella Cheese, Feta Cheese. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Snak Club Raw Almonds, Trader Joe's Dried Apricots. more...
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losing 0.5 lb a week
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