Weigh In record (no journal entry) for 04 December 2013
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216.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1174 kcal
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Fat: 48.14g | Prot: 40.27g | Carb: 168.19g.
Breakfast: Kirkland signature kirkland signature cranberry orange bar. Lunch: Saltine Crackers, Chili with Beans (Canned). Snacks/Other: Kirkland signature kirkland signature cranberry orange bar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 9.8 lb a week
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