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Twisted511
Journal
04 Dec 13
Twisted511's Journal, 04 December 2013
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Weigh In record (no journal entry) for 04 December 2013
207.5 lb
Lost so far:
20.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
2164 kcal
Fat: 49.25g | Prot: 66.87g | Carb: 381.82g.
Breakfast:
Alternative Baking Company Colossal Chocolate Chip Cookie.
Lunch:
Frito-Lay Chili Cheese Corn Chips.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Roast Beef.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz), Chocolate Syrup, 2% Fat Milk.
more...
3640 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours.
more...
losing 14.0 lb a week
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