Weigh In record (no journal entry) for 15 March 2021
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211.5 lb
Lost so far: 14.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2028 kcal
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Fat: 130.35g | Prot: 144.90g | Carb: 99.66g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Grape Tomatoes, Cauliflower , Broccoli , Great Value Fat Free Greek Yogurt Plain, Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Northern Catch Solid White Albacore Tuna in Water. Dinner: Kraft 100% Grated Parmesan Cheese, Russell Stover Sugar Free Dark Chocolate , Progresso Vegetable Classics Split Pea with Bacon Soup, Great Value Half & Half, Organic Valley Organic Salted Butter, Member's Mark Organic Virgin Coconut Oil, Cauliflower, Broccoli, Chicken Breast. Snacks/Other: Simply Nature Organic Chicken Bone Broth, Member's Mark Deli Sliced Sharp Cheddar Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Almonds . more...
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losing 5.6 lb a week
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Ryan Ambrose's weight history
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