Weigh In record (no journal entry) for 15 March 2021
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268.2 lb
Lost so far: 32.2 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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772 kcal
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Fat: 27.30g | Prot: 45.21g | Carb: 78.21g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Parmesan Cheese (Shredded) , Egg White , Oscar Mayer Turkey Bacon (15g). Lunch: Driscoll's Blueberries, Dannon Oikos Triple Zero - Strawberry, Kroger Lightly Salted Cashews, Oranges . more...
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losing 6.3 lb a week
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Rich252's weight history
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