Weigh In record (no journal entry) for 01 April 2009
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2009:
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1966 kcal
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Fat: 42.36g | Prot: 115.67g | Carb: 298.84g.
Breakfast: strawberries, milk, grapes, pear, cheerios. Lunch: cornichons, Feta Cheese, lentils, sourdough, sliced turkey, tomato, cucumber, baby carrots, olives. Dinner: baby carrots, lentil soup, chicken. Snacks/Other: necco hearts, chocolates, baby carrots, cornichons, olives, apple. more...
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losing 1.5 lb a week
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