Weigh In record (no journal entry) for 04 December 2013
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269.6 lb
Lost so far: 61.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1410 kcal
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Fat: 39.15g | Prot: 117.65g | Carb: 116.16g.
Breakfast: Mini Croissant, Medium Black Olives, Raymundo's Fruit-N-Gel, Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Duck Sauce, Fortune Cookie, Chinese Hot Mustard, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Egg Roll with Shrimp, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Fruit-N-Gel. more...
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gaining 1.4 lb a week
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