Weigh In record (no journal entry) for 25 January 2011
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219.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1117 kcal
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Fat: 60.86g | Prot: 60.89g | Carb: 74.28g.
Lunch: Healthy Balance Apple, Swiss cheese, Onion, Tomato, 3 eggs scrambled, Bacon. Dinner: Healthy Balance Apple, Marie's Caesar dressing, Lean Cuisine Steakhouse Melt. more...
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losing 2.0 lb a week
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