Weigh In record (no journal entry) for 04 December 2013
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2413 kcal
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Fat: 87.85g | Prot: 152.71g | Carb: 252.90g.
Breakfast: Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Swiss Cheese, Blue Diamond Almond Breeze Vanilla Milk, MHP Paleo Protein. Lunch: Heinz Tomato Ketchup, Sweet Red Peppers, Hillshire Farm Turkey Polska Kielbasa (2 oz), Baked Potato (Peel Eaten), Yoplait Light Fat Free Yogurt - Lemon Cream Pie. Dinner: Grape Tomatoes, Barbecue Sauce, Baked Potato (Peel Eaten), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Heinz Tomato Ketchup. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 49 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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