Weigh In record (no journal entry) for 25 January 2011
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1320 kcal
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Fat: 28.46g | Prot: 41.72g | Carb: 233.01g.
Lunch: Cherry Tomatoes, Organic Herb Mix, Light Italian-Style Vegetable Soup, California Avocados, Cucumber (with Peel), Extra Virgin Olive Oil, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Extra Lean Ground Turkey, Organic Olive Oil Basil and Garlic, Gluten Free Spaghetti Pasta. more...
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2692 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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