Weigh In record (no journal entry) for 15 March 2021
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1371 kcal
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Fat: 99.09g | Prot: 89.18g | Carb: 40.21g.
Breakfast: Nestlé Creme de Leite, Vigor Requeijão Cremoso Tradicional, Clara de Ovo, Ovo, Pasta de Amendoim. Lunch: Castanhas de Caju, Macadâmia, Amêndoas, Nutrify Levedura Nutricional em Flocos , Pasta de Amendoim, Queijo Mozzarella, Clara de Ovo, Ovo. Dinner: Nutrify Veganpro, Mãe Terra Chia Semente, Morangos, Abacate, Duo Tat Leite de Castanha de Caju e Amendoim. more...
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losing 1.5 lb a week
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