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The discovery of the FatSecret app for my phone has made it so much easier to record everything down. Especially since I can scan a barcode if needed.
The measurements of what I eat may not be the most accurate, but the are pretty damn close.
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160.3 lb
Lost so far: 3.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1852 kcal
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Fat: 63.47g | Prot: 86.49g | Carb: 230.51g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Rice Bowl Chicken Rice Mix, Meijer French Style Green Beans, Oscar Mayer Turkey Hot Dogs, Trader Joe's Apple Blossoms. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Sierra Mist Cranberry Splash (Can), Confiserie Heidel Advent Calendar, Hershey's Hershey's Countdown Calendar. more...
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3359 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Walking (exercise) - 3.5/mph - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Sitting - 3 hours. more...
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losing 3.2 lb a week
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