Weigh In record (no journal entry) for 04 December 2013
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172.8 lb
Lost so far: 0 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1761 kcal
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Fat: 51.08g | Prot: 129.03g | Carb: 205.48g.
Breakfast: Egg, Zucchini, White Potatoes (Flesh and Skin). Lunch: Corn, Black Beans (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar or Colby Cheese, Ground Beef (93% Lean / 7% Fat), Salsa, Tomatoes. Dinner: Avocados, Lowfat Cheddar or Colby Cheese, Tomatoes, Onions, Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Strawberries, Grapes, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Source 0% Yogurt - Raspberry, Celery. more...
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2601 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours. more...
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losing 11.2 lb a week
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ShelleyGodin's weight history
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