Weigh In record (no journal entry) for 04 December 2013
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2327 kcal
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Fat: 59.90g | Prot: 192.69g | Carb: 276.01g.
Breakfast: Great Value Frozen Blueberries, Bananas, Blue Diamond Whole Natural Almonds, Daisy Low Fat 2% Small Curd Cottage Cheese, Yellow Summer Squash, Nutiva Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Cooked Egg White, Mom's Best Naturals Quick Oats, Jay Robb Vanilla Whey Protein. Lunch: Roland Nori Dried Seaweed, Golden Corral Cabbage, Cucumber (Peeled), Steamed or Boiled Shrimp, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Avocados, garbanzo beans Central Market Vegetables, Great Value Brown Rice, Yellow Summer Squash, Mushrooms, Pilgrim's Pride Chicken Breast Tenderloins, Broccoli. Snacks/Other: GNC CLA, Jason's Deli Organic Flatbread, Almonds, Strawberries, Blue Diamond Whole Natural Almonds, Nutiva Chia Seed, Central Market Crunchy Peanut Butter, Let's Do Organic Organic Coconut Flour, Cooked Egg White, Jay Robb Vanilla Whey Protein, Fage Total 0% Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Quest Apple Pie, Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Jay Robb Vanilla Whey Protein, Libby's 100% Pure Pumpkin, Great Value Frozen Blueberries, Mom's Best Naturals Quick Oats, Great Value Frozen Blueberries, Blue Diamond Whole Natural Almonds, Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled), Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 0.9 lb a week
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