Weigh In record (no journal entry) for 04 December 2013
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172.3 lb
Lost so far: 20.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1127 kcal
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Fat: 14.21g | Prot: 29.18g | Carb: 239.41g.
Breakfast: Banana, Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 9.1 lb a week
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