Weigh In record (no journal entry) for 15 March 2021
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228.8 lb
Lost so far: 20.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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583 kcal
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Fat: 32.79g | Prot: 51.50g | Carb: 20.39g.
Dinner: Говядина Отварная, Шампиньоны Жареные. Snacks/Other: Nordic Отруби Овсяные, Активия Биокефирная 1%. more...
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gaining 0.2 lb a week
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