IowaBill's Journal, 04 December 2013

172.4 lb Lost so far: 31.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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263 kcal

Fat: 8.56g | Prot: 35.59g | Carb: 2.24g.   Breakfast: Coffee (Brewed From Grounds), Mushrooms, Eggland's Best Large Grade A Eggs, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2069 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...