Weigh In record (no journal entry) for 04 December 2013
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1518 kcal
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Fat: 49.91g | Prot: 88.97g | Carb: 176.75g.
Breakfast: Borden 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee. Lunch: Beef Goulash with Noodles. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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losing 2.1 lb a week
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kathleenicole's weight history
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