nuovastagione's Journal, 15 March 2021

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Weigh In record (no journal entry) for 15 March 2021

238.8 lb Lost so far: 3.1 lb. Still to go: 42.5 lb. Diet followed poorly.

Diet Calendar Entries for 15 March 2021:

1093 kcal

Fat: 34.11g | Prot: 54.53g | Carb: 139.37g. Breakfast: Deluxe Torta Tartufata, Caffè Zuccherato. Lunch: Riso Bianco, Cotica di Maiale, Mele Cotte, Caffè Zuccherato. Snacks/Other: Yogurt da Bere, Pfanner Succo di Mirtillo, Vergani Torrone Morbido. more...

3127 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ho riparato la bilancia mettendo il gommino sotto. Probabile che il peso della settimana prima non era corretto.

15 Mar 21 by member: nuovastagione


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nuovastagione's Journal, 15 March 2021

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