Weigh In record (no journal entry) for 04 December 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1876 kcal
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Fat: 79.87g | Prot: 73.99g | Carb: 217.13g.
Breakfast: Roggenbrot, Nutella Nutella. Lunch: Holstensegen Knusper Kroketten, Ponnath Hähnchenbrustfilet Paprika, Grüne Brechbohnen, Toffifee Toffifee, Franzbrötchen. Dinner: Roggenbrot, Lindenhof Toast Schmelzkäse, Franzbrötchen. more...
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2690 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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