Weigh In record (no journal entry) for 15 March 2021
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1799 kcal
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Fat: 90.75g | Prot: 79.96g | Carb: 168.28g.
Breakfast: English Muffin, Cotto Salami, American Cheese, Best Choice Medium Eggs. Lunch: Blackberry Pie (Two Crust), Red Lobster Hand Battered Fish & Chips. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit. more...
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losing 3.5 lb a week
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