Weigh In record (no journal entry) for 04 December 2013
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1245 kcal
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Fat: 32.72g | Prot: 147.29g | Carb: 66.24g.
Breakfast: Red Tomatoes , Egg White , Raspberries , Quaker 100% Whole Grain Oatmeal. Lunch: Butter (Salted), Mushrooms , Pinot Noir Wine , Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Smoked Salmon, Lemon. Snacks/Other: Almonds, Max Muscle Triple Whey Protein. more...
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2013 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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