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DMartin793
Journal
04 Dec 13
DMartin793's Journal, 04 December 2013
DMartin793's Profile
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Weigh In record (no journal entry) for 04 December 2013
163.0 lb
Lost so far:
4.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2013:
840 kcal
Fat: 16.50g | Prot: 111.00g | Carb: 63.00g.
Breakfast:
Kashi GOLEAN Crunch! Honey Almond Flax, Egg Beaters Southwestern Style Egg Whites, Great Value 100% Whole Grain Quick Oats.
Lunch:
large shrimp Shrimp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
more...
1890 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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