Weigh In record (no journal entry) for 25 January 2011
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236.2 lb
Lost so far: 48.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1287 kcal
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Fat: 54.85g | Prot: 52.01g | Carb: 113.12g.
Breakfast: Colby Jack Cheese Sticks. Lunch: Diet Coke Caffeine Free, Chicken Pot Pie Entree (Frozen), Cornbread Stuffing. Dinner: Premium Brown Sugar Ham, Deli Deluxe American Cheese, Crunchy Cheetos, Breaded Chicken Breast Tenderloins. Snacks/Other: Florida Oranges. more...
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losing 11.2 lb a week
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