Babycakes123456's Journal, 13 March 2021

217.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 96.69g | Prot: 103.11g | Carb: 186.64g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Idahoan Foods Roasted Garlic Mashed Potatoes, Costco New York Strip Steak. Snacks/Other: Mozzarella Cheese (Whole Milk) , Pear. more...

414 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...