Cclem's Journal, 04 December 2013

211.9 lb Lost so far: 10.4 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

---

1925 kcal

Fat: 77.00g | Prot: 19.25g | Carb: 269.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2441 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...