Weigh In record (no journal entry) for 15 March 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1217 kcal
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Fat: 53.78g | Prot: 114.83g | Carb: 71.02g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Extra Virgin Olive Oil, Sweet Potato, Kroger Stir-Fry Vegetables, Inland Market Salmon Burgers. Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla, Bell Peppers, Sabra Roasted Garlic Hummus, Snak Club Raw Almonds, Kraft Natural Mozzarella String Cheese. more...
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losing 2.8 lb a week
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amiles1's weight history
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