Weigh In record (no journal entry) for 15 March 2021
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1049 kcal
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Fat: 46.82g | Prot: 32.77g | Carb: 108.97g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Spence & Co Nova Lox. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Disaronno Amaretto, Kroger Salted Peanuts. more...
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gaining 5.1 lb a week
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