Weigh In record (no journal entry) for 15 March 2021
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1701 kcal
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Fat: 69.94g | Prot: 77.59g | Carb: 191.24g.
Breakfast: Pullman Pão de Forma, Molho de Tomate, Faixa Azul Queijo Parmesao. Lunch: Batatas Fritas, Filé Mignon Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido, Abóbora Cozida. Dinner: Antarctica Guaraná, Pizza de Calabresa. Snacks/Other: Brownie, Ovomaltine Creme Crocante. more...
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losing 2.5 lb a week
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