Weigh In record (no journal entry) for 03 March 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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2627 kcal
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Fat: 151.26g | Prot: 95.96g | Carb: 227.87g.
Breakfast: Nestlé Neston, Nestlé Iogurte Ninho, Molho de Tomate Caseiro, Pullman Pão de Forma. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Batatas Fritas (com Sal), Picanha. Dinner: Sopa de Abóbora. Snacks/Other: Yoki Pé de Moleque, Perdigão Peito de Peru Defumado, Manteiga (com Sal), Queijo Mozzarella, Pão de Forma, Suco de Acerola. more...
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2330 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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