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排便少
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126.3 lb
Lost so far: 17.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1311 kcal
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Fat: 45.94g | Prot: 102.63g | Carb: 147.48g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 美樂家 活力寶纖飲品, 煮熟的雞蛋白, 老妹的灶下 生酮吐司可可核桃, 家樂福 小番茄, 泉發 野蜂蜜. Lunch: 紅鳳菜, 煮熟的蘆筍（新鮮）, 煮熟的紅蘿蔔, 四季豆, 地瓜, Costco 毛豆, 土魠魚. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 3.1 lb a week
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