Weigh In record (no journal entry) for 15 March 2021
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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998 kcal
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Fat: 64.46g | Prot: 83.69g | Carb: 26.46g.
Breakfast: Tuna Salad with Dill Pickles, Great Value Small Curd Cottage Cheese. Lunch: Cooked Asparagus (Fat Added in Cooking), Cheesy Broccoli Bake, Pork Loin (Tenderloin) . Dinner: Meijer Raw Walnuts. more...
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gaining 7.7 lb a week
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