jaastruthers's Journal, 15 March 2021

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 79.43g | Prot: 41.06g | Carb: 253.02g.   Breakfast: Apples , Health Warrior Chia Bar, Millville Blueberry Pastry Crisps, Coffee, Friendly Farms vanilla caramel. Lunch: Roasted Sunrise Medley Potatoes, SuperPretzel Soft Pretzel Bites, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing. Dinner: Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Lifesavers Big Ring Gummies Sweet & Sour, Great Value Milk Chocolate Chips, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Reese's Milk Chocolate Peanut Butter Eggs, Hershey's Special Dark Chocolate Chips, Next by Nature Dark Chocolate Espresso Beans. more...

2130 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Yoga - 20 minutes. more...