Weigh In record (no journal entry) for 15 March 2021
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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4286 kcal
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Fat: 151.05g | Prot: 160.89g | Carb: 567.18g.
Breakfast: DIA Pão de Queijo Tradicional, Café com Açúcar, Leco Leite Desnatado. Lunch: Torta de Banana, Kibon Sorvete de Doce de Leite, Perdigão Linguiça Calabresa, Feijão Preto Cozido, Contra-filé, Frango a Milanesa, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero, Tomates, Vigor Requeijão Cremoso Tradicional, Pastel de Queijo. Dinner: Tomates, Vigor Requeijão Cremoso Tradicional, Pastel de Queijo. Snacks/Other: Vitória Uva, Nescafé Café Solúvel Granulado Matinal, Café com Açúcar, Perdigão Margarina Claybom, Pão Nino Broa de Milho , DIA Pão de Queijo Provolone, Torta de Banana, Frango (Empanado e Frito). more...
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2686 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour, Driving - 13 minutes, Dormir - 5 hours and 40 minutes, Google Fit - 13 hours and 7 minutes. more...
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gaining 15.4 lb a week
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