Weigh In record (no journal entry) for 15 March 2021
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1527 kcal
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Fat: 68.21g | Prot: 63.33g | Carb: 135.26g.
Breakfast: Calavo Avocado, Butter, Coffee, Egg, Whole Milk, Nature's Harvest Ultra Apricots. Dinner: Trader Joe's Dark Chocolate Almond Bark Thins, Butter , Great Value All Natural Apple Sauce (No Sugar Added), Sweet Potato , Olive Oil, Pork Chops (Top Loin, Boneless), Bourbon. Snacks/Other: Bananas , Sunsweet Mediterranean Apricots. more...
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losing 23.8 lb a week
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